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Tomatoes are among the three most useful products for health, as they are the worst enemies of cancer. They are recommended to be consumed in any form: fresh, in the form of sauces, pastes, soups. Tomatoes contain a huge amount of lycopene, which suppresses the formation of cancer cells. With regular use of this vegetable culture, the body begins to produce a large amount of carotenoids –they are the ones that fight the accumulation of carcinogens in the body.

Cereals are an integral product of those who want to feel good for many years. To useful grains include brown rice, oatmeal, whole grain bread etc. The value of these food crops lies in the fiber they contain. Coarse wholegrain fibers clean the intestines, which normalize the digestive system. Regular consumption of cereals significantly reduces the risk of bowel cancer. In addition, cereals fight high cholesterol, blood sugar and obesity.