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1. May Protect Against Heart DiseasesWith nutrients like omega 3 fats, vitamin D, potassium, and selenium, to say that salmon has heart-healthy properties would be an understatement. Vitamin D plays an important role in regulating blood pressure and preventing blockage of arteries. A D deficiency is linked to cardiovascular disease, heart failure, and an increased risk of stroke2. Can Strengthen Bones And Prevent Joint DisordersThanks to the vitamin D and omega 3 fats in it, salmon can keep your bones healthy and prevent joint disorders. Vitamin D helps the body absorb calcium from the intestines and prevents osteoporosis in adults...

Jam is one of the most traditional treats in our region. And raspberry jam always has a special status. It is not just sweet and flavorful to the taste, but has always been considered a product that can be treated. There is no doubt that the benefits and harms of raspberry jam is now a thoroughly studied issue. What is useful raspberry jam? Composition and calorie content of raspberry jamThe properties of raspberry jam with a cold appear immediately. After all, it contains a lot of essential oils, acetylsalicylic acid and a whole complex of vitamins. Essential oils help the body...

Despite the popular belief that watermelon is just water and sugar, watermelon is actually a nutrient dense food. It provides high levels of vitamins, minerals, and antioxidants and just a small number of calories.Watermelons have become synonymous with summer and picnics, and for good reason. Their refreshing quality and sweet taste help to combat the heat and provide a guilt-free, low maintenance dessert.Along with cantaloupe and honeydew, watermelons are a member of the botanical family Cucurbitaceae. There are five common types of watermelon: seeded, seedless, mini (also known as personal), yellow, and orange.Fast facts on watermelon: The watermelon has been...

When it comes to great-tasting nutrition, broccoli is an all-star food with many health benefits. While low in calories, broccoli is rich in essential vitamins and minerals, in addition to fiber.Broccoli belongs to a family of vegetables called cruciferous vegetables and its close relatives include brussel sprouts, cauliflower, and cabbage. Broccoli contains sulforophane, a sulfur-containing compound present in cruciferous vegetables. Researchers are studying the anti-cancer properties of sulforophane and have come to some interesting conclusions, although more research is needed. As if that's not enough, a cup of cooked broccoli offers as much vitamin C as an orange, and is a...

Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. A whole orange contains only about 60 calories and has no fat, cholesterol or sodium, and, "oranges are well known for their vitamin C content," said Laura Flores, a San Diego-based nutritionist.Indeed, oranges offer many health benefits: They may boost your immune system, give you better skin, and even help improve your health heart and cholesterol levels. In addition, some evidence suggests that eating oranges may help reduce the risk of respiratory diseases, certain cancers, rheumatoid arthritis, ulcers and kidney stones.Orange juice is also packed with...